dr. spelman
Whatever brought you to search for a therapist today, it takes a lot of courage to get to this step in the process.
The fit between the therapist and client is important to the success of treatment. Please reach out to request a 15 minute phone consultation and we can learn more about each other.
working with me
I’ve helped many adults, parents, and young adults move through challenges. Anxiety, PTSD, trauma, parenting, divorce, and relationship issues are some of the areas where I have expertise.
We will both set aside 45 minutes for regular, weekly sessions to do this work together. Having a regular cadence for sessions is important for continuity.
At this time I am only accepting clients for virtual sessions.
traditional
I have training in psychodynamic psychotherapy, CBT, and many other treatment modalities. I integrate tools from various therapeutic orientations to help you meet your goals.
non-traditional
Beyond this training, I am interested in the intersection of traditional psychology and Buddhism, meditation, Shamanism, and other spiritual practices.